![]() This time, write down all the reasons why you want to study hard, such as: You just need to know how to motivate yourself to study, and to do that we’re going to create another list. Everyone feels like that from time to time. Habit #6: Learn how to motivate yourselfĭo you find that sometimes it’s almost impossible to start studying? In fact, your body feels like a heavy stone as you drag yourself towards your workspace.ĭon’t worry. Tip: Try this just before you go to bed as well. Exhale through your mouth for four seconds.Close your eyes and breathe in through your nose for four seconds.There are plenty of ways to breathe more deeply, but here’s one method you can try before you start each study session: As a result, we have trouble staying alert. These breaths push the oxygen around our bodies and into our brains, helping us to concentrate better.īut as we get older, we take shorter, faster breaths. But did you know that there are better ways to breathe than others?Īs babies, we all take deep, relaxing breaths. We each take about 20,000 breaths a day, so you’d think we’d be pretty good at it. What’s the one thing that comes to you so naturally, you don’t even think about it? Habit #5: Take three deep breaths before each study session But when you use a laptop, you’re not processing what you’re learning as deeply. When you write notes by hand, your brain absorbs the meaning of what you’re writing. This may sound like strange advice, but research has shown that taking notes by hand is a much smarter way of learning. Switch off your Internet connection and give your brain the peace and quiet it needs to concentrate.Īnd while you’re at it, try not to use a laptop to take notes. When you study, you want to be focused, which means limiting all those annoying interruptions that happen when you’re online. Habit #4: Study offline as much as possible Your study plan will help you concentrate on what you need to get done today, without being distracted by the things that can wait until tomorrow. Read chapter in the textbook on algebraic calculations.To complete your math assignment, you might write: Write down the key tasks, together with a list of steps you’ll need to take along the way. So, at the start of each study session, create a study plan.įor example, today you might need to complete a math assignment and write up the summary notes of chapter 4 of your history textbook. It allows you to plan your route, and keeps you focused on your destination. When you go camping, you might have a checklist that covers all the equipment you need to pack into the car.īut you also need a road map to show you how to get to the campsite. The purpose of a study plan is similar to that of a checklist. Keep your checklist handy, and tick everything off at the start of every study session. Gather together all the notes and reference books needed.Let family members know not to disturb you until the end of the study session.Make sure your phone is in another room or turned off.Here are some of the things that might be on your pre-studying checklist: ![]() They ensure that you cover all the necessary steps to achieve an outcome. ![]() It’s no different from a checklist used by a pilot before he takes off, or a mechanic as he services a car.Ĭhecklists are essential as you learn how to develop good study habits. You’ll only put items in your shopping trolley that you need, checking them off as you go. You’ll make poor choices about what to buy and end up with all the wrong things for dinner.īy using a shopping list, your mind will be focused. You’ll wander up and down the aisles, wasting time. Have you ever heard your mother say you should never go to the supermarket without a shopping list? Habit #2: Create a pre-studying checklist Give yourself a study-free day (or at least half a day) once a week.Įveryone needs a break, so you’re more likely to come back to the work refreshed if you give yourself permission to take some time off. Your weekly study schedule might look something like this (the blue slots are the times you’ve blocked out to do work): Now, decide which times around these fixed commitments are the best for you to do your work and revision each week.ĭon’t worry about exactly what work you’ll be doing, or what assignments are due. Once it’s down in writing, it becomes a reality and you’re more likely to stick to it.ĭo this in your calendar, in a spreadsheet, or download a template – whatever works best for you.įirst, think about your fixed commitments like school, sports practice, family time, religious activities and so on. When you schedule time for a particular task like studying, you’re saying to yourself, “I’m going to focus on studying at this time, on this date, and it’s going to take this number of hours.” Add these effective study habits to your routine to start getting good grades with a lot less stress. ![]()
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